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High-protein diets. Low-fat diets. Vegetarian diets. No-carb diets. With all the focus on dieting, how do you figure out what's healthy and what isn't?
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A Guide to Eating for Sports

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10 Ways for Teens to Quickly Lose Belly Weight | Healthfully

Last Updated: September 10, References Approved. This article was co-authored by Laura Marusinec, MD. She received her M. There are 37 references cited in this article, which can be found at the bottom of the page. This article has 13 testimonials from our readers, earning it our reader-approved status. This article has been viewed , times.
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Monitor the health of your community here

Follow this plan for few weeks and you will lose up to 10 pounds. Just make sure you never feel super hungry and drink plenty of water. Remember that this is just a sample menu, and you should always talk to your parents or doctor before going on diets for teenagers.
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There's a lot more to eating for sports than chowing down on carbs or chugging sports drinks. The good news is that eating to reach your peak performance level likely doesn't require a special diet or supplements. It's all about working the right foods into your fitness plan in the right amounts. Teen athletes have unique nutrition needs. Because athletes work out more than their less-active peers, they generally need extra calories to fuel both their sports performance and their growth.
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